tag:blogger.com,1999:blog-54190803172166130192024-03-08T05:48:11.838-08:00michelpommiercunymichelpommiercunyhttp://www.blogger.com/profile/09032570729285140483noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5419080317216613019.post-68052922280136384182022-01-17T14:01:00.003-08:002022-01-17T14:01:44.160-08:0042 Vegan Gut Healing Recipes<p> </p><p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">42 Vegan Gut
Healing Recipes<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">The importance of
good gut health cannot be understated. You might not have the luxury to drink
or eat anything you feel like for any reason. The development and maintenance
of your gut health is vital to your overall health, feeding your body what it
needs to function optimally.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">The following
recipes are a great way to start improving your gut health naturally.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Prebiotics are
indigestible, fermentable fibers that must be consumed to have an effect on the
gut microbiome. They are always used in combination with probiotics or with
both fiber and prebiotics. Prebiotics do not colonize the gut but their
byproducts inhibit pathogen colonization. The two main types of prebiotic
fibers are fructans and galactooligosaccharides (GOS).<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">According to the
World Health Organization, probiotics are often referred to as “live
microorganisms which when administered in adequate amounts confer a health
benefit on the host”. Probiotic bacteria are typically gut-specific, live
strains taken orally, whereas prebiotic fiber is taken orally<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Vegan probiotic
foods are interesting to find. The following is a list of vegan foods that have
probiotics in them:<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Kefir - this
fermented dairy product can be found in many grocery stores, health food stores,
and online<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Hummus - this
traditional Middle Eastern dish is made from chickpeas and tahini sauce<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Pickles - these
are great for making your gut happy because they are fermented cucumbers<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Sauerkraut -
fermented cabbage is typically eaten with meat or on its own.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">The importance of
good gut health cannot be understated. You might not have the luxury to drink
or eat anything you feel like for any reason. Developing and maintaining your
gut health is vital to your overall health, feeding your body what it needs to
function optimally.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">The following
recipes are a great way to naturally improve your gut health. Prebiotics are
indigestible, fermentable fibers that must be consumed to affect the gut
microbiome. They are always used in combination with probiotics or with both
fiber and prebiotics. Prebiotics do not colonize the gut, but their byproducts
inhibit pathogen colonization.<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US"><a href="http://cookinggoals.com/" target="_blank"><span style="color: #4a6ee0;">Cooking salsa with various bell
peppers</span></a><span style="color: #0e101a;"> is an easy way to get fiber
and vitamin C into your diet. This dish can also be made using other
vegetables, herbs, or spices such as jalapeno or cayenne pepper. For best
results use fresh red bell peppers over poblano ones because they release more
beta carotene when cooked than their green counterparts.<o:p></o:p></span></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;"><o:p> </o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Fajita veggies: 2
large bell peppers aka Anaheims, 2 tablespoons extra virgin olive oil, 1/2
medium onion<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Coriander
(optional) leaves and stems from 1-3/4 small bunches chopped fine<o:p></o:p></span></p>
<p style="margin: 0cm;"><span lang="EN-US" style="color: #0e101a;">Dry thyme leaves
from 4 teaspoons for a pinch<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p>michelpommiercunyhttp://www.blogger.com/profile/09032570729285140483noreply@blogger.com0