michelpommiercuny

  42 Vegan Gut Healing Recipes   The importance of good gut health cannot be understated. You might not have the luxury to drink or eat anything you feel like for any reason. The development and maintenance of your gut health is vital to your overall health, feeding your body what it needs to function optimally.   The following recipes are a great way to start improving your gut health naturally. Prebiotics are indigestible, fermentable fibers that must be consumed to have an effect on the gut microbiome. They are always used in combination with probiotics or with both fiber and prebiotics. Prebiotics do not colonize the gut but their byproducts inhibit pathogen colonization. The two main types of prebiotic fibers are fructans and galactooligosaccharides (GOS).   According to the World Health Organization, probiotics are often referred to as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. Probiotic ...